CBTm is an evidence-based five-class program designed to help build resilience and improve mental wellness. The CBTm program incorporates principles of mindfulness to help participants reduce stress, anger, fatigue, sleep problems and negative health outcomes, while increasing resiliency and improving emotional regulation. This program is free of charge and Manitobans can self-refer.

Strongest Families Institute provides free e-mental health services to children, youth, and adults with mild to moderate mental health concerns. Their services include cognitive behaviour therapy (CBT) skills and strategies for children and their caregivers who are dealing with disruptive behaviours, anxiety, or bedwetting. Services for youth and adults are focused on providing CBT skills and strategies to help individuals overcome anxiety and depression.